Book a Life MOT

Where are you stuck? A single coaching session can be a good solution if you could do with a bit of encouragement to overcome inertia. Get your life moving again! Coaching slots available on evenings and Saturday mornings.

How do you keep track of your life? How do you ensure you are creating the life you want?

Can you answer the questions above?  More so, how complete are your answers? If you are not happy with your answers, then maybe it’s time to take stock. Maybe it’s time to book-in for a Life MOT.

Indeed, many people think they lack motivation when what they really lack is clarity. Get clear on what you want.

Going in search of fulfilment, starts with being still and listening to yourself - how do you see and talk about your life? Talking to a coach about your current situation can help make sense of yourself to yourself. It can be a first step towards positivity and regaining a general sense of control over your life.

Get your life back on track by booking a Life MOT online coaching session. Live the biggest, boldest version of yourself. Live a life you can be proud about.

Benefits:

  • Help to reorient life view to recognise the advantages of the current situation.

  • Clarify values and priorities.

  • Develop a plan to engage in personal meaningful activities that reinforce a positive self-identity.

  • Implement changes that reduce the burden of responsibility felt; reallocate time and effort to restore balance to life.

Bonuses:

  • Follow-up accountability check-in email

  • Discounted follow-up session

Mid-Life MOT

What describes this point in your life right now? If you are entering or in the mid-life, then you may wish to choose a Mid-Life MOT, with a particular focus from the life course perspective and dealing with phase of life problems.

The Mid-Life can be a period of change, reflection and re‐examination of life's past, present and future. Take stock.

✺ Frequently Asked Questions ✺

  • Single-session coaching is a one-time appointment.  It is a good solution if life is busy right now, and you don’t want the ongoing commitment of therapy.  

    Even though it’s just one session, it can be really effective, and hopefully you’ll leave with some clarity or a new perspective to move forward.

  • There are similarities between the two, particularly in terms of feeling heard and understood.  However, they differ in two important ways.  

    Firstly, a single-session appointment is more structured and uses coaching tools and techniques to provide a focus for the conversation and move forward thinking to provide quick relief and work toward a solution for your situation.  

    Secondly, it is primarily based in the here and now and near future.  

    An initial therapy assessment session involves gathering information about a client's background and looks at emotional problems more in-depth and the past is explored as well. 

  • The Life MOT is a single-session coaching session designed to help you audit your life from the vantage point of your “observer self” - to listen to how you talk about your life.

    It is a chance for a mini-reset. 

  • The Mid-Life MOT differs a little bit from the Life MOT, with a particular focus on the life course perspective and phase of life problems. 

  • You can purchase a MOT session here: https://bencooperlearning.thinkific.com/collections 

    Once you've signed-up, I will send you an email with a booking link to schedule your MOT session.  

    In addition, to make the most of our 60 minute session, I'll also send you some pre-session work.  This will help us hit the ground running and ensure that our time is focused and productive.

  • You can either a) schedule a follow-up coaching session to review progress, or b) if you feel that you would need more than two single-session appointments, you can explore moving up to a six-session coaching program or three month coaching package.

    A six session package is designed to offer you value for money and a realistic timeframe for change to take place in. 

Boost motivation, problem solve barriers, and clarify action steps. Book your Life MOT.

Online self-paced short courses - coming soon

A self-paced short course to help you take stock of your life and implement changes that will reduce feelings of being stressed and overwhelmed.

Level up your life!

A self-paced short course to help you deal with phase of life problems and adjust to changing life circumstances.

Get busy living!